The
Internal Frontier
By
William Marts - Founder and
author of
Imagintelligence: Beyond Emotional Intelligence
|
|
|
Home
Page
The Mind, Body, & Spirit Store:
|
The Latest Research Shows A That A
|
 |
Enter The Zone A Dietary Road Map to Lose Weight Permanently: Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance by Barry Sears, Ph.D.; and Bill Lawren. For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. |
Americans listened
and they lost -- but not their excess fat. What they
lost was their health and waistlines. Americans are the fattest people on
earth... and why? Mainly because of the food they eat.
In this scientific and revolutionary book,
based on Nobel Prize-winning
research, medical visionary and former Massachusetts Institute of Technology
researcher Dr. Barry Sears makes peak physical and mental performance, as
well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates,
easy-to-follow food blocks and
delicious recipes, The Zone provides all you need to begin your journey toward permanent
fat loss, great health and all-round peak performance. In balance,
your body will not only burn fat, but you'll fight heart disease, diabetes, PMS,
chronic fatigue, depression and cancer, as well as alleviate the painful
symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is
well-known to champion athletes. Your own journey toward it can begin with your next meal.
You will no longer
think of food as merely an item of pleasure or a means to appease hunger.
Food is your medicine and your ticket to that state of ultimate body balance,
strength and great health: the Zone. ****
 |
Mastering The
Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss by Barry Sears. Health and Fitness Editor's Recommended Book. Barry Sears' 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. ***** |
Here, he expands on that theory and offers
recipes to help readers put
his principles into practice.
 |
The Anti-Aging
Zone By Barry Sears, Ph.D. Sears explains, the aging process isn't caused as
much by the depletion or lack of hormones as we get older, but rather by their impaired
ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet. |
 |
Protein Power
(Hard Cover): The Metabolic Breakthrough by Michael R. Eades, MD; Mary Dan Eades, MD.
Paper Back
Edition Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. |
Based on
cutting-edge research, this revolutionary, medically sound,
deliciously satisfying plan has already helped thousands of patients lose weight
and achieve other lifesaving health benefits, including lower cholesterol and
lood pressure readings and an improvement or reversal of common disorders
such as heart disease, adult-onset diabetes, and gout. Developed by Doctors
Michael and Mary Dan Eades, the simple regimen calls for a new way of eating:
a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling
better and more energetic within a week, and correct blood sugar levels, high
blood pressure, and elevated cholesterol within three weeks.
Here, the Eades show you why their plan is so
potent: how it works with
your body's metabolic biochemistry; how it brings powerful metabolic
hormones, including insulin, into balance; and why this balance is necessary to
achieve permanent weight loss and free you from reliance on costly and
dangerous medications to control blood pressure and cholesterol.
****Reader Rating
 |
Dr. Atkins' New
Diet Revolution by Robert C. Atkins, MD Paperback - 417 pages (June 1998 Edition) (1997 Edition, about 1/2 price) Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. |
This puts the body into a bind; it always
wants to store fat. Even when
people with hyperinsulinism try to lose weight--especially when they cut fat
but increase carbohydrate consumption--their efforts will fail. This is why Dr.
Atkins refers to insulin as "the fat-producing hormone." ****.5
Other books by Dr. Atkins include: Dr. Atkins' New
Carbohydrate Grams Counter
(Paperback) Dr.
Atkins' New Diet Cookbook (Paperback)
 |
Sugar Busters
: Cut Sugar to Trim Fat by H. Leighton Steward (Editor), Morrison C. Bethea, Sam S.
Andrews THE REVOLUTIONARY NEW YORK TIMES BESTSELLER - Cut sugar to trim fat, lose weight, lower your cholesterol, achieve optimal wellness, Increase your energy, help treat diabetes and other diseases. Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan! |
It's time to face
facts. Low fat diets don't work. Thousands of Americans
on low-fat, high-carbohydrate regimes gain back their weight in record
numbers, often wreaking unhealthy havoc on their bodies. Why? Because the
culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth
is sugar causes the production of insulin which, in large amounts, keeps
your weight from dropping off, no matter how strictly you diet or how often
you exercise. Just look at the ingredients of your favorite foods: sugar is
everywhere [especially in the form of carbohydrates]. So how can you possibly avoid it?
The answer: SUGAR BUSTERS!
Developed by three renowned physicians and a
CEO of a Fortune 500
company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound
nutritional principles that shows you how to eliminate sugar from your daily
menu through easy-to-follow recipes and meal plans. This effective and
groundbreaking program steers you away from overhyped (and insulin
producing) starches such as potatoes and pasta, white bread and white rice,
carrots and corn--and leads you toward a sensible consumption of delicious
foods once considered taboo. With SUGAR BUSTERS! you will: develop a diet
plan that is right for you, determine the glycemic levels of various foods with
a handy glycemic index, discover which foods to eat at what time of day,
avoid food combinations that add pounds, learn the myths of calories, fats,
cholesterol, and weight gain, feel great, increase your energy, and prevent
chronic disease. ****.5
Send email to
billmarts@gmail.com with questions or comments about this web site.
|